SUGGESTIONS FOR WOMEN HEART, BODY,  MIND

What?

To maintain a good health, we should follow some of the tips in our daily life.

By reducing the stress, doing exercise and healthy diet will play a crucial role in our body.

-Eat the grain items to increse the carbohydrates.

-Reduce the oil,sugar items intake quantity.

-Fruits and vegetables should be taken more.

-Fish,poultry,beans,legumes must be taken to be fit