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Sunday, 4 June 2017

BENEFITS OF ONION IN YOUR HEALTH.

Onions are very beneficial.onions d much more than adding excellent flavor to many recipes.there numarious health benefit makes they must have food item in our diet.

here are amazing health benefits of onions.

ANEMIA

The high content of iron in onion makes beneficial for the treatment of anemia.just by eating half of medium raw onion daily can significance lower cholesterol and helps preventing heart attacks.

CONTROL SUGAR LEVEL

Helps in balancing sugar level.onions are said to a great addition to a diabetic onions and they are low in calories.and providing good amount of fiber,iron,potassium,vitamin "c" and many other nutrients.

MENSTRUAL CRAMPS

Useful for treating menstrual cramps.onions are one of the best siding agent of menstrual cramps.
consuming raw onion regularly just 4-5 days before your periods can help in siding down
in you pain.

BOOST YOUR SEXUAL DRIVE

It boost your sexual drive.Alain the chemical that gives onion a strong smell is responsible  for increasing the blood flow to sexual orgons this increasing sexual drive.

CURES DANDRUFF

It cures dandruff.onions being rich in vitamin "c" and having antiseptic properties.they help in reducing dandruff.a study shown that applying onion juice on scalp twice weak for  two months will cause hair regrow.definitely caused much lesser than any hair tonics.


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